HORSE STANCE WITH MIDDLE REVERSE PUNCH
{KEE MA CHA-SE CHOON-DAN KONG KYUK}
HORSE STANCE WITH HIGH REVERSE PUNCH
{KEE MA CHA-SE SANG-DAN KONG KYUK}
HORSE STANCE WITH SIDE PUNCH
{KEE MA CHA-SE YUP KONG KYUK}
FRONT STRETCH KICK WITH DOUBLE CROSS BLOCK
{AUP OLL RI GI, SANGSOO SANG-DAN BANG-O}
INSIDE/OUT STRETCH KICK WITH DOUBLE CROSS BLOCK
{AHNESAU PHAKOO RO OLL RIGI, SANGSOO SANG-DAN BANG-O BANG-O}
OUTSIDE/IN STRETCH KICK WITH DOUBLE CROSS BLOCK
{PAHKASAU AHNOO RO OLL RIGI, SANGSOO SANG-DAN BANG-O}
AUP CHA-GI / FRONT KICK
TOLLYO CHA-GI / ROUNDHOUSE KICK
YUP CHA-GI / SIDE KICK
DWE CHA-GI / BACK KICK
HEA CHUN CHA-GI / REVERSE ROUNDHOUSE KICK
KEE MA CHA-SE / HORSE STANCE
CHUN GUL CHA-SE / WALKING STANCE
WHO GUL CHA-SE / CAT STANCE
DAE-REN CHA-SE / SPARRING STANCE
HO CHA-SE / TIGER STANCE
DO SU BANG-O CHA-SE / SELF DEFENSE STANCE
WHO GUL CHA-SE(CAT STANCE), RETREATING
& KNEE UP
STARTING FROM CHOON BE
COMPLETE 1 FULL TURN WITH EACH MOVE
(1) CHANGE ON RIGHT SIDE
(2) STEPPING BACK CHANGE TO LEFT SIDE
(3) CHANGE TO RIGHT SIDE
(4) TURNING 180° TO BACK CHANGE ON LEFT SIDE
(5) STEPPING BACK CHANGE TO RIGHT SIDE
(6) CHANGE TO LEFT SIDE
(7) TURNING 180° BACK TO FRONT CHANGE TO RIGHT SIDE
WAIT FOR BAH RO
ATTACKS:
1 & 3 LEFT BACK FIST TO TEMPLE
1 & 4 LEFT HAND CHOP TO TEMPLE
DEFENSE:
(1) FOOT TO FOOT LEFT HAND OUTSIDE BLOCK GRABBING
OPPONENTS WRIST, RIGHT HAND GOES UP UNDER OPPONENTS
ARM AS THE LEFT HAND PULLS OPPONENTS
WRIST DOWN INTERLOCKING ELBOWS. PIVOT YOUR HIPS TOWARD
YOUR OPPONENT PRESSING BACK ON HIS SHOULDER WITH YOUR
RIGHT FOREARM (BREAKING HIS BALANCE). STEP FORWARD AND
SWEEP OPPONENTS LEFT LEG WITH YOUR LEFT LEG DIRECTING
YOUR OPPONENTS LEFT SHOULDER TO YOUR RIGHT LEG. PIN YOUR
OPPONENTS LEFT HIP WITH YOUR LEFT KNEE. SLIDE YOUR RIGHT
HAND OUT AND USE IT TO PUSH YOUR OPPONENTS LEFT ELBOW
TOWARD HIS HEAD WHILE BENDING HIS LEFT WRIST TOWARD
HIS ELBOW.
(2) DUCK YOUR OPPONENTS CHOP BY CROUCHING. AS THE CHOP PASSES
OVER YOUR HEAD POP UP FOOT TO FOOT GRABBING THEIR LEFT WRIST
FROM UNDERNEATH AND ROLLING IT OVER. TAKE AN ADJUSTMENT STEP
WITH YOUR RIGHT FOOT (NEXT TO YOUR OPPONENTS LEFT FOOT). STEP
THROUGH WITH YOUR LEFT FOOT SWEEPING YOUR OPPONENTS LEFT LEG.
PULL YOUR OPPONENTS LEFT WRIST DOWN TOWARD YOUR RIGHT FOOT WHILE
SIMULTANEOUSLY POPPING YOUR OPPENENTS RIGHT SHOULDER. ONCE YOUR
OPPENENT IS DOWN PIN THEIR LEFT HIP WITH YOUR LEFT KNEE LOCK THEIR
LEFT ELBOW USING YOUR RIGHT KNEE.
(3) FOOT TO FOOT LEFT HAND OUTSIDE BLOCK GRABBING
OPPONENTS WRIST, RIGHT HAND GOES UP UNDER OPPONENTS
ARM AS THE LEFT HAND PULLS OPPONENTS
WRIST DOWN INTERLOCKING ELBOWS. PIVOT YOUR HIPS TOWARD
YOUR OPPONENT PRESSING BACK ON HIS SHOULDER WITH YOUR
RIGHT FOREARM (BREAKING HIS BALANCE). STEP FORWARD AND
SWEEP OPPONENTS LEFT LEG WITH YOUR LEFT LEG DIRECTING
YOUR OPPONENTS LEFT SHOULDER TO YOUR RIGHT LEG. PIN YOUR
OPPONENTS LEFT HIP WITH YOUR LEFT KNEE. LEAVING YOUR RIGHT
HAND IN PLACE GRIP YOUR OPPONENTS LEFT SHOULDER USING YOUR
INDEX FINGER TO APPLY PRESSURE TO YOUR OPPONENTS COLLAR
BONE PRESSURE POINT WHILE ALSO LOCKING THEIR LEFT WRIST
TOWARD YOUR BODY.
(4) DUCK YOUR OPPONENTS CHOP BY CROUCHING. AS THE CHOP PASSES
OVER YOUR HEAD POP UP FOOT TO FOOT GRABBING THEIR LEFT WRIST
FROM UNDERNEATH AND ROLLING IT OVER. TAKE AN ADJUSTMENT STEP
WITH YOUR RIGHT FOOT (NEXT TO YOUR OPPONENTS LEFT FOOT). STEP
THROUGH WITH YOUR LEFT FOOT SWEEPING YOUR OPPONENTS LEFT LEG.
PULL YOUR OPPONENTS LEFT WRIST DOWN TOWARD YOUR RIGHT FOOT WHILE
SIMULTANEOUSLY POPPING YOUR OPPENENTS RIGHT SHOULDER. ONCE YOUR
OPPENENT IS DOWN PIN THEIR LEFT HIP WITH YOUR LEFT KNEE. REACH OVER
AND CHANGE YOUR OPPENENTS WRIST TO YOUR LEFT HAND WRAP YOUR RIGHT
ARM AROUND AND UNDER YOUR OPPONENTS USING YOUR FOREARM TO LOCK THEIR
ELBOW LEAN BACK(GENTLY SO AS NOT TO BREAK OR DISLOCATE).
NOTE:
STUDENTS UP TO AGE 14 ARE REQUIRED TO DO 1, 2, & 3.
STUDENTS 15 YEARS AND OLDER ARE REQUIRED TO DO 1 THRU 4.
3-STEP SPARRING (VERY LIGHT CONTACT)
MALE(GROIN CUP REQUIRED)
FEMALE(CHEST PROTECTOR REQUIRED)
Q: WHAT IS THE MEANING OF MOO YEA-DO?
A: THE WAY OF DISCIPLINED ART, SIR!
Q: WHAT IS THE PURPOSE OF MOO YEA-DO?
A: TO ENRICH THE LIVES OF THE INDIVIDUAL
AND TO IMPROVE OUR SOCIETY, SIR!
Q: WHAT DO THE FUNDAMENTAL TEACHINGS OF
MOO YEA-DO EMPHASIZE?
A: RESPECT FOR OTHERS, AT LEAST AS MUCH
AS, AND EVEN MORE THAN FIGHTING SKILLS,
SIR!
Q: WHO IS THE FOUNDER AND CREATOR OF
MOO YEA-DO
A: WORLD GRANDMASTER TIGER YANG, SIR!
Q: WHAT ARE YOU LEARNING HERE?
A: RESPECT! DUTY! HONOR! SIR!
Q: DESCRIBE THE FOUR TYPES OF ATTACK:
A: BLOCK AND ATTACK, SIR!
FAKE AND ATTACK, SIR!
AVOID AND ATTACK, SIR!
SAME TIME ATTACK, SIR!
"AN YOUNG HE GEA SEH YO"
"AN YOUNG HAH SE YO?"
(INFORMAL)
"AN YOUNG HAH SHIP KNEE GA?"
(FORMAL)
KAHM SAH HOP KNEE DAH
SU DO
YUCK SU DO
SAME AS ABOVE
SAME AS ABOVE
CRESCENT KICK W/360° JUMPING CRESCENT
IN ADDITION TO THE ABOVE KICKS
SAME AS ABOVE
SAME AS ABOVE
TIGER, DRAGON, SNAKE
EYE, HAND, FOOT COORDINATION DRILL
DIRECTION TO BE DETERMINED BY JUDGES
(1) SAME SIDE FACING WRIST GRABBING
(2) BOTH WRISTS GRAB
(3) OPPOSITE WRIST FACING GRAB
NOTE:
STUDENTS UP TO AGE 14 ARE REQUIRED
TO DO 1, 2, & 3. SAME AS ABOVE
STUDENTS 15 YEARS AND OLDER ARE REQUIRED
TO DO GRAPPLING 1 THRU 3.
TWO PUNCHES WITH
RIGHT FRONT KICK, LEFT FRONT KICK
TWO PUNCHES WITH
RIGHT ROUNDHOUSE KICK AND
REVERSE ROUNDHOUSE KICK
LEFT ROUNDHOUSE KICK AND
REVERSE ROUNDHOUSE KICK
TWO PUNCHES WITH
LEFT JUMPING FRONT KICK
RIGHT JUMPING FRONT KICK
MIDDLE REVERSE PUNCH OR PALM STRIKE
KWAN SU
DOUNG JU MUCK