AT THE DISCRETION OF THE JUDGES, YOU CAN BE ASKED TO PERFORM ANY OR ALL OF THE PREVIOUS TECHNIQUES, FORMS OR SELF-DEFENSE
FACING FRONT
STARTING FROM CHOON BE
COMPLETE 2 FULL TURNS WITH EACH MOVE
(1) DOUBLE STRIKE TO FACE
(2) FRONT KICK W/ 180° TURN
(3) DOUBLE STRIKE TO FACE
(4) FRONT KICK, SIDE KICK W/ 180° TURN
(5) DOUBLE STRIKE TO FACE
(6) FRONT KICK W/ 180° TURN
(7) DOUBLE STRIKE TO FACE
(8) FRONT KICK, SIDE KICK W/ 180° TURN
(9) DOUBLE STRIKE TO FACE
(10) DOUBLE STRIKE TO FACE
WAIT FOR BAH RO
ATTACKS:
DEFENSE:
NOTE:
STUDENTS UP TO AGE 14 ARE REQUIRED TO DO 1, 2, & 3 BLUE AND 1 BROWN.
STUDENTS 15 YEARS AND OLDER ARE REQUIRED TO DO 1 THRU 5 BLUE AND 1 BROWN.
FREE SPARRING(FULL GEAR REQUIRED)
(GROIN CUP, MOUTH PIECE, HEADGEAR &)
CHEST PROTECTOR
TWO 2 MINUTE ROUNDS
AT THE DISCRETION OF THE JUDGES YOU CAN BE ASKED ANY OR ALL OF THE PREVIOUS QUESTIONS ASKED
AT THE DISCRETION OF THE JUDGES, YOU CAN BE ASKED TO PERFORM ANY OR ALL OF THE PREVIOUS TECHNIQUES, FORMS OR SELF-DEFENSE
DIRECTION TO BE DETERMINED BY JUDGES
STARTING FROM CHOON BE
COMPLETE 2 FULL TURNS WITH EACH MOVE
(1) DOUBLE STRIKE TO FACE
(2) FRONT KICK W/ 180° TURN
(3) DOUBLE STRIKE TO FACE
(4) FRONT KICK, SIDE KICK W/ 180° TURN
(5) DOUBLE STRIKE TO FACE
(6) FRONT KICK W/ 180° TURN
(7) DOUBLE STRIKE TO FACE
(8) FRONT KICK, SIDE KICK W/ 180° TURN
(9) DOUBLE STRIKE TO FACE
(10) DOUBLE STRIKE TO FACE
WAIT FOR BAH RO
(1) ONE HAND HAIR GRAB
(2) CHOKING NECK, TWO HANDS
(3) CHOKING FROM BEHIND
NOTE:
STUDENTS UP TO AGE 14 ARE REQUIRED
TO DO 1, 2, & 3 BLUE AND 1 & 2 BROWN
STUDENTS 15 YEARS AND OLDER ARE REQUIRED
TO DO GRAPPLING 1 THRU 3.
TWO PUNCHES WITH
RIGHT FRONT KICK, LEFT FRONT KICK
TWO PUNCHES WITH
RIGHT ROUNDHOUSE KICK AND
REVERSE ROUNDHOUSE KICK
LEFT ROUNDHOUSE KICK AND
REVERSE ROUNDHOUSE KICK
TWO PUNCHES WITH
LEFT JUMPING FRONT KICK
RIGHT JUMPING FRONT KICK
TWO PUNCHES WITH
RIGHT CRESCENT KICK AND
360° JUMPING CRESCENT KICK
LEFT CRESCENT KICK AND
360° JUMPING CRESCENT KICK
TWO PUNCHES WITH
LEFT JUMPING ROUNDHOUSE KICK
RIGHT JUMPING ROUNDHOUSE KICK
TWO PUNCHES WITH
RIGHT JUMPING SIDE KICK
LEFT JUMPING SIDE KICK
TWO PUNCHES WITH
LEFT JUMPING REVERSE ROUNDHOUSE KICK
RIGHT JUMPING REVERSE ROUNDHOUSE KICK
MIDDLE REVERSE PUNCH
STEPPING SIDE KICK
REVERSE ROUNDHOUSE KICK
AT THE DISCRETION OF THE JUDGES YOU CAN BE ASKED ANY OR ALL OF THE PREVIOUS QUESTIONS ASKED